We have some schedule changes happening, noon hour class has been changed to Monday, Tuesday, Wednesday and Thursday. A couple extra noon classes in there but no longer a class on Fridays effective immediately.
Our lite/ teens weightlifting will eventually be Tuesday, Wednesday and Thursday as soon as Zach is all certified and ready to go. That should be happening in the next couple if weeks!
A few promotions as well- sign up for 3 months and receive 15% off your fees!!
Sign up for one year and receive a free month!
These promotions will run all year long.
Our goal setting workshop will run on Saturday January 10th at 11 am. I love setting new goals at the beginning of year, but there is a bit of a process to meeting and achieving those goals. I would love to help anyone out that not only wants to set new goals but MEET them this year at the workshop on Saturday.
First workout of 2015
14.2
Min 1-3
2 rounds of
10 OHS 65/95
10 CTB pull ups
If you are successful
Min 3-6
2 rounds of
12 OHS 65/95
12 CTB pull ups
If you are successful
Min 6-9
14 OHS 65/95
14 CTB pull ups
Min 9-12
16 OHS 65/95
16 CTB pull ups
Etc until failure
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