Congratulations to everyone that completed the Spartan Beast this weekend, and to those crazy enough to tackle the Spartan Sprint the next day! You sure do make CFPC proud! I am excited to hear all about your experience.
Prep
Overhead prep- partners
3 rounds
200m run
5 pull ups
5 Push ups
10 Lunge variations
Strength
I.Stationary lunges in front rack position
10-8-6-4/leg - all tough sets building as you go
II.AMRAP unbroken pull ups x1
Conditioning
12 Min AMRAP
15 Air squat
20 Burpee box jump
5 CTB
Recovery
Easy walk or row
Monster walks x 10 per leg x 3
Sub scap love
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