Just a reminder that we will be doing the Wild Rose Rough Runner this weekend and Saturday classes will be cancelled. Hope to see you all there!
Prep
800m run
3x 10 of each
KB Russian swing
KB windmill
Hollow rock
Strength
3x5/arm KB arm bars 35/50
Conditioning
5 RFT
250 m row
10 Single arm Hang KB snatch R
10 Single arm Hang KB snatch L
10 Pistols
Recovery
Easy walk or row
3x10 monster walks
Banded pigeon 2 min per side
No comments:
Post a Comment