We will be meeting at the gym at 10am Sunday morning for anyone wanting to help with set up for the upcoming Rough Runner! If that is too early for you just let me know and we can get you directions out to the site, no time commitment is required!
Prep
Coach's choice dynamic
3x 20 sec each-
Static hang
Handstand hold
Plank
Strength
Gymnasitcs skill work 20 min
Conditioning
"Helen"
3 RFT
400m run
21 KBS
12 Pull ups
Recovery
Stay for mobility class
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