Sunday, 3 May 2015

Monday May 4th 2015

Prep 
5 min aerobic warm up 
Focused hip mobility 
2x 10 KB lunges, 10 push ups, 5 beat swing- progressing each round to t2b 

Strength
I. Front squat 1RM 
II. Front squat 3x1@ 94% of above. 2 min rest 

Conditioning 
3 RFT 
400m run 
20 walking lunge 
10 t2b 

Recovery 
Easy walk or row 
3x15 GH extensions 
Pigeon 2 min per side 

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