I am back from my Endurance seminar. It was an excellent course with a lot of information to absorb. If you see me staring at you while you run, don't get creeped out! I have a few weeks of homework to do, then I look foreword to starting an endurance cycle towards the beginning of summer and help those of you that are interested to improve your running mechanics, reduce injury and make running suck less!
Prep
3x 200m run
5 Scap pull ups, 10 air squat, 15 banded good mornings
Progress scap pull ups each round
Burgner Warm up
Strength
Below knee hang squat clean 5x5@ 75%
Conditioning
7 min AMRAP
7 CTB
70 Double unders
* Compare to Jan 26th 2015
Recovery
Easy walk or row
Banded lateral walks
Calf stretch up rig- 2 min per side
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