Sunday, 31 May 2015

Monday June 1st 2015

CFPC pulled off another amazing event this weekend!! I am once again impressed with everyone coming together to make the weekend smooth and successful.  Our community connected with the greater community of Pincher Creek and FUN was had.  I am ready to say that we will be hosting the Rough Runner again next year!!  

June fees are due


Prep
Lower body prep 
Run 1 mile 
Coach's choice dynamic 

Strength 
Squat Clean and Split Jerk E2M starting at 70% increase 5-10# per set x8 

Conditioning 
"Fran"
21-15-9 
Thrusters 65/95
Pull ups 

Recovery 
Easy walk or row to cool down 
Side lying dumbbell powell raises 
Couch stretch 2 min per side 

No comments:

Post a Comment