CFPC pulled off another amazing event this weekend!! I am once again impressed with everyone coming together to make the weekend smooth and successful. Our community connected with the greater community of Pincher Creek and FUN was had. I am ready to say that we will be hosting the Rough Runner again next year!!
June fees are due
Prep
Lower body prep
Run 1 mile
Coach's choice dynamic
Strength
Squat Clean and Split Jerk E2M starting at 70% increase 5-10# per set x8
Conditioning
"Fran"
21-15-9
Thrusters 65/95
Pull ups
Recovery
Easy walk or row to cool down
Side lying dumbbell powell raises
Couch stretch 2 min per side
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