Prep
1000m row
Coach's choice dynamic
Burgner warm up
Strength
1 Clean+ 1 Below the knee hang clean + 1 Jerk 3@ 70%, 3@ 75%, 3@ 80%, 3 @ 85%
Conditioning
5 rounds
20 cal Row
30 Wall Ball shots
3 min Rest
Recovery
Easy walk or row to cool down
3x10 Candlesticks up rig
Couch stretch 2 min per side
No comments:
Post a Comment