Prep
Coach's choice dynamic
Jerk prep
Strength
I.Push Jerk- build to a heavy touch and go set of 2
II. HSPU- AMRAP x 3 sets
Conditioning
10 min AMRAP
5 Deficit push ups 25/45
10 Box jumps 24/30
15 KBS 35/50
Recovery
Easy walk or row to cool down
W pulls x 50
Pec love
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