"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 14 August 2013
August 15 2013
Prep Running Drills Strength HSPU- Progressions Pull up progressions Pistol progressions Conditioning 6 Rounds for Max load 3 Cleans 6 Push press 12 Walking lunges Recovery Foam roll legs
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