"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 6 August 2013
Wednesday August 7th 2013
Prep 3x 10 Doubles 10 Wall balls 10 T2B Strength Back squat Conditioning 10 AMRAP 200m Sprint 5 Deadlift 155/185 Recovery Spend some time on your hammies!!
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