Just a reminder that there will be no 10 am Class this Saturday August 10th! We will be too busy kicking ass at Mud Hero!!
Preparation and Skill
5 Turkish get ups R
10 KB Deadlifts
10 Russian KB swings
10 American KB Swings
10 Goblet Lunges
5 Turkish Get ups L
2x
Conditioning
3 Rounds for Time
20 Walking overhead lunges 45/25
15 Sumo Deadlift to high pull 55/75
10 Box Jumps 20/24
Recovery
Couch stretch 2 min per side
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