Tuesday August 27th 2013

Prep/ Skill work 
Goblet squat- 1 Min hold 
Burgener Warm up 3x 10 Cleans with an empty bar 
10x Cleans with an empty bar 

Strength 
3x5 Weighted pull ups/ pull up negatives 

WOD 
in 15 Min; 
Run one mile, with the remaining time find a 1 RM Power clean 

Recovery 
Chest smash