AMRAP in 31 minutes:
8 Thrusters (155/105)
6 Rope Climbs*
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a medicine ball (14/20). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
*Sub 6 pull-ups for 1 rope climb
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