"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 12 August 2013
Tuesday August 13 2013
Prep Lunge complex Strength Back Squat WOD 10 Min AMRAP 30 Wall balls 20 Doubles 10 Pull ups 5 Dips Recovery Spend 2 min in downdog
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