"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 13 August 2013
Wednesday August 14th 2013
Prep Foam roll Coach's choice Strength Kettle bell work Conditioning 10! Snatch Toes to bar Recovery Bully stretch with band
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