Prep
"Broomstick Mile"
50 Front squats
50 Back squats
50 OH squats
Run 400m
50 Press
50 Push jerk
Run 400m
50 Cleans (full)
Run 400m
50 Snatch (full)
Strength/ Conditioning
In 12 Min find a 1 RM Snatch (full)
Extra
100 Hollow bodies for time
Recovery
Hip openers
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