There will be no class this Saturday August 30th as we will be hiking in Waterton for Miss Jacey's Birthday. Instead we will be doing the Hotshots WOD on the Holiday Monday at 9am and 10am. Please join us!
Prep
T- spine openers
Pull up progressions
Strength
Find a 1 RM Bench press
Conditioning
in 30 min find the following;
Max HSPU- Strict
Max Ring dips- Strict
Max pull ups
Max Push ups
Max Muscle ups
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