Please join us this Friday for a social gathering and info session from Jill! See the details below, event starts at 6pm but we will have open gym from 5-6!
June is National Athletic Therapy Month. To celebrate I am hosting an event at CrossFit Pincher Creek. There will be a presentation on the Turkish Get-up and how it can help us move better.
Stick around after for snacks and beverages and I will be available to answer any questions you may have regarding injuries or issues that are affecting healthy movement.
Bring your friends, this event is not limited to CrossFit members. Everyone is welcome. There will be door prizes available too!
- Jill
Prep
Ankle mobility
5 min Run or row
Hollow hold review
Strength
I.Handstand hold practice 10-15 sec EMOM x 10
II. Find a max height box jump- STEP DOWN
Conditioning
4RFT
50 double unders
25 Hollow rock
Recovery
Easy walk or row
3x10 GHD sit ups
Lower body roll out
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