Friday, 8 August 2014

Friday August 8th 2014

Prep 
Tabata 
Double unders 
Burpees 

Strength 
Back squat 
12-8-6-3-3 


Conditioning 
10 min AMRAP
1 wall ball, 1 power clean 
2wall ball,2 power clean 
Etc until the time is up

Recovery 
Couch stretch
Banded shoulder stretches 

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