CONGRATULATIONS to two of our lovely CrossFit couples that are recently engaged! Keiran and Kim and Forrest and Madie, I couldn't be happier for you and I wish you all the best. Remember- couples that CrossFit together stay together!
Prep
Focused foot/calf/ankle mobility
5 Min AMRAP
30 Second Bottom squat position
20 doubles
5 Hollow rock
Strength
3 Rounds
1 Min Hanstand hold
20 second ring hold
10 Hip touches
Conditioning
6 Min AMRAP
20 Doubles
15 Goblet squat 35/50
10 Burpees
Recovery
Walk 400m
25 GHD sit ups
couch stretch 2 min per side
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