10 of each;
Arm circles
Pass through's
False grip pass through's
3x
10 doubles
20 jumping jack
30 mountain climbers
Strength
Push press
10-8-6-4-2
Conditioning
100 doubles
20 Burpees
400m run
60 cal row
100 doubles
Recovery
Calf smash
Calf stretch 2 min per side
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