Wednesday, 6 August 2014

Thursday August 7th

Prep 
Hip mobility 
5 min AMRAP 
Run 200m 
10 push ups 
5 beat swing 

Strength 
1-5 L-pull ups / strict pull ups EMOM 

Conditioning
3RFT
5 wall walks 
10 power cleans 95/135 
15 air squats 

Recovery
Thread the needle


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