Prep
Hamstring mobility- Banded down dog- 2 min per side
1 Mile run
Burgner Warm up -Clean
30 Good-mornings
20 Lateral hops
10 T2B
Strength
Hang clean
5x3
Conditioning
8 Min AMRAP
2 Power cleans 115/185
16 Box Jumps
Recovery
500m row at a 2:10-2:20 pace
25 Back extensions
Legs up rig
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