Monday August 25th 2014

If you are interested in singing up for the team series please add your name to the list by the water fountain! Even if you have a team in mind please sign up individually so I can see who is interested and we can put people together that are interested but not part of a team.  You can see more about this fun little competion at -https://teamseries.crossfit.com

Prep
Foot/calf/ Ankle mobility 
2X
1 min dead bug
1 Min Dynamic lunges 
1 Min burpees 

Strength 
Deadlift 
5x3

Conditioning
"Running cindy"
20 Min AMRAP
Run 200m 
1 Round of "Cindy"
Run 200m  
2 rounds of "Cindy"
Run 200m 
3 rounds of "Cindy"
........etc until the time cap is up 

Recovery 
Walk 400m 
50 Bent over row
Groin stretch 2 min