Thursday August 28th 2014

CrossFit Pincher Creek is doing a fun little fund raiser for the SPCA and "Raising the Woof"  We are doing a burpee challenge around the track, or however far you choose to go! Forms and information are located at the gym and more details to follow. 

Prep

Tabata; 

Back lever

Active bar hang

Handstand hold

Roll to pistol 

Strength 

Rope climbs

Conditioning 

5 Rounds 

5 Strict HSPU

10 Pistols

20 T2B

Recovery 

Group stretch