I was proud to see so many CFPC peeps volunteering this weekend for the rodeo, way to represent CFPC everyone!!
Prep
Focused shoulder mobility
2x
1 Min dead bug
1 Min Burpees
1 Min Banded good mornings
Strength
Max strict pull ups x3
Conditioning
"Diane"
21-15-9
HSPU
Deadlifts
Recovery
Row 500m
20 back ext
2 min foreword bend
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