Happy Birthday to Craig today!! We have a very special Hero WOD for Craig on Monday at 10am. Please join us for this very fun and challenging WOD
Prep
3 rounds
6 Single arm snatch per side
5 KB windmill per side
4 TGU per side
200m run
Strength
3 Position Snatch x 5
3 Clean pulls x5
Conditioning
3x 500 Row
* Go HAM
Recovery
500m row at an easy pace
30 second bottom snatch position
Banded olympic squat 2 min
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