Tuesday, 12 August 2014

Wednesday August 13th 2014

Prep
Light roll of glutes and hammy's-5min 

8 Min AMRAP 
6 Diamond push ups 
8 WBS
10 Double unders 

Strength 
3x5 Deficit teddy bear stand to HSPU 

Conditioning 
10 RFT
3 Thruster 95/135
30 doubles 
300m row 

Recovery
Tricep smash 
Banded shoulder stretch 2 min per side 

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