Just a reminder for our paintball party this Saturday at 2pm until late! Join us for some fun if you can!
Keep an eye out for some schedule changes happening for Monday. With the summer weather here and the kids out of school classes become a little quieter and we are down two coaches for the summer! I will have new class times posted for Monday and as always your input is important to us so feel free to share your thoughts on ideal class times!
Prep
Lower body hip openers
5 min row or run
Coach's choice dynamic
Strength
Back squat 5x5 @ 78%
Conditioning
3 Rounds
1 min Rowing
1 min Rest
1 min Single arm DB Snatch 35/50
1 Min Rest
1 min Burpee box jumps
1 min Rest
Recovery
Easy walk or row
Friday group stretch
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