The Pincher Creek Echo would like to come and take a photo of the CFPC crew that helped raises money for Kidsport on Tuesday just before 4pm. If you can make it down to be part of the photo please do!!
We will have one big class at 10am on Wednesday July 1st for Canada Day, all other classes will be cancelled so we can get out and celebrate our awesome country.
Prep
800m run
Coach's choice dynamic
Burgner
Strength
Front Squat 2x8@ 90% E3M
Conditioning
"Grace"
30 Clean and Jerks for time 95/135
Recovery
Easy walk or row
Shoulder accessory work from whiteboard.
Couch Stretch 2 min per side
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