There will be NO class this Saturday June 20th! Connie is at a race in Red Deer and everyone else is competing in a fun Competition in Lethbridge. Get out and enjoy your Saturday! For those of you that are competing the details are up in the CrossFit Lethbridge blog click here to see heat times etc.
Prep
Get warm and get to work. Lots of work to do today!
Strength
Back Squat 4x6@ 82%
Conditioning
5 Rounds
1 min Double unders
1 Min rest
1 min Hang clean and jerk
1 min rest
1 min Toes to rings
1 min Rest
Recovery
Easy walk or row
Friday group stretch
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