Another fun partner WOD for this Saturday! This is the other workout from last weekends competition. It is as fun as it looks!
Prep
800m run
Coach's choice dynamic
Strength
in 8 min Build to a 2RM Thruster
Conditioning
6x200m Med ball relay 14/20
90 KBS 35/50
80WBS 14/20 to 10' Target
70 Pull ups (Non working partner will do a static hold)
60 Burpees
6x200m Relay no med ball
* 25 min time cap
*1 Partner working at a time
Recovery
Saturday group stretch
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