Last chance for T-shirts!! If you have not yet placed your order please have it in by Wednesday as we will be placing the order on Thursday
Prep
800m run
Coach's choice dynamic
Burnger
Strength
Power Snatch- Build to a heavy single
Conditioning
10 min AMRAP
5 Power Snatch @75% of above
50 Double unders
Recovery
Easy walk or row
Double bully with a buddy
Light roll or traps
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