Wednesday June 24th 2105

Prep 
5 min your choice aerobic 
Overhead prep 
Burgner 

Strength 
10 min EMOM 
1st- 3 Hang Power Snatch 
2nd - AMRAP UB Strict CTB 

Conditioning 
For time; 
21 OHS 
15 Bar Facing burpees 
9 Power Snatch 
15 Bar facing burpees 
21 Cal row 

65/95

Recovery 
Easy walk or row 
Shoulder work form whiteboard 
Alexander shoulder stretch on wall