There are some T-shirts samples on the front counter at the gym, if you are interested in a CFPC t-shirt or two please try one on so you know what size you would like. We have not yet decided on a colour but the Canvas T-shirts are Mens and the Bella T's are for the ladies. Ladies if you prefer a mens T that is totally fine just be sure to let us know. Men if you prefer a ladies T... its not fine but we can certainly do that as well.
Prep
800m run
Upper body prep
Burgner
Strength
10 min EMOM
1 Hang squat clean+ 1 Push Jerk + 1 Split jerk @75-80%
Conditioning
10 min AMRAP
5 HSPU
10 Russian KBS 50/70
200m Med ball run
Recovery
Easy walk or row
i's,y'st's x 20 @ each position x3
Sub scap love
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