Friday June 5th 2015

Below is an email that was sent to me today from CrossFit Lethbridge.  It would be great if we could get a couple of teams together for this.  Please let me know as soon as possible if you are interested! 

Hey guys,

Back on May 5th, an accident involving a lawnmower resulted in young Cooper Tidmarsh losing his foot.He was airlifted to the Alberta Children's Hospital in Calgary where doctors amputated his right foot just above the ankle. Throughout his surgeries and recovery, Cooper has amazed his family with his strength and sweet personality. He continues to heal and grow stronger, but there are many travel and medical expenses still awaiting his family. 

Cooper's father, grandparents and uncle are all members of our gym, so on June 20, 2015, we will be hosting a Fundraiser/Partner Competition for the Tidmarsh family. It's $20 to register a 2 person team. Teams can be mixed gender, or same-sies. Let us know by June 12 if you're interested, so we can get the heats all figured out. We can accept payment when you come to sign in. 

Let me know if you have any questions, 

Thanks, 

Jeff

Just a reminder for the Athletic Therapy Open House toning (Friday) at 6pm.  Come in and enjoy a snack and learn a bit more about how to keep our bodies moving and performing there best.  

Prep 

Focused hip mobility 

6 min AMRAP

200m run + 1 round "Cindy"

Strength 

Bench Press 

2-3 Challenging reps x 5 1 min rest between sets 

Conditioning 

3 Rounds 

1 min Row 

1 Min Rest 

1 Min Burpees on to box 

1 min Rest 

1 min Pistols 

Recovery 

Easy walk or row 

QL love 

Group stretch