If anyone is available to help out for an hour on Friday afternoon/ early evening to help take down the last three obstacles it would be greatly appreciated! We just need a few extra bodies and it should be pretty simple work. As always I will entice you with fee beer.... We have no set time yet but I will just go ahead and say 3:00-4:00 at the homestead.
I thought it would be fun to do a workout from the competition we were just at this past weekend. I loved the idea of skill points and I think you guys will too! You will need a partner for both the skill and the conditioning portion.
Prep
5 min your choice
Coach's choice dynamic
Skill
12 min to accumulate as many skill points as possible. You will have a sheet with a list of skills to work on!
Conditioning
10 min Partner AMRAP
Partner A- Row for m
Partner B- 14 Box jump overs
7 Deadlifts 145/205
Once Partner B has completed a full round, partners will switch accumulating m and rounds.
Recovery
Easy walk or row
Group stretch
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