Friday June 20th

Since so many if us will be camped out at Beauvias this weekend we thought it would be fun to meet out there for some Spartan training... AKa a run around the lake. Girls will go first at 10am while the guys watch the kids. If the men are still alive when we get back they will go for there run while the ladies take the kids. If you are able to make it out feel free to stick around for the day and join us for capture the flag at 2:00 and Easton's birthday celebration after that! 

Prep 

Run 1 mile 

10 bird dog

10 dead bug-alt 

10 dead bug- same 

10 KB windmill 

Strength

8x4 Turkish get up 

Conditions 

24min EMOM 

Odd- 1 snatch + 2 OH squat at 75% 

Even- 10 box jump 

Recovery

50 GHD sit ups 

50 GHD back extension