Friday June 27th 2014

Prep 

2x 

20 double unders 

10 Plank Lunge 

8 Turkish get up 

Strength 

1-5 Strict HSPU EMOM 

for 10 min 

Conditioning 

12 min EMOM 

12 Burpees 

Max double unders 

* score is total double unders 

Recovery

Walk 400m 

Stretch it all out