The class schedule will be a little bit off this whole week. Canada Day falls on a Tuesday so that makes our long weekend a bit different than normal. We will be offering a Hero WOD at 10am both Monday and Tuesday. NEW class schedule will be up tomorrow night but please consider the summer games will be held Friday and Saturday so no Satufat class. Also ANYONE willing to help out Thursday night with set up please show up at 6:30.

For tomorrow; 

"Holbrook" 

10 Rounds Each for time;

5 thrusters 80/115 

10 pull ups 

100m sprint 

* rest exactly one minute 

** record fastest time and slowest time