Sunday 22 June 2014

Monday June 23rd 2014

Prep 
3x 
Row 250m 
7 Burpees 

Strength 
Legless rope climb- AMRAP 

Conditioning 
2 RFT 
Row 1000m
30 Goblet squats 
20 Ring Rows 

Recovery 
Walk 400m 
Chest/ bicep stretches 

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