Thursday 5 June 2014

Friday June 6 2014

Prep 
Run 1 mile 
3x 
10 inch worm 
10 knee to chest/ runners lunge 
10 jump lunges 

Strength 
Legless rope climbs 

Conditioning 
100 Burpees for time 

Recovery 
T-spine mobility 
Bretzle 

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