Monday 30 June 2014

Tuesday July 1 2014

We will be doing one class at 10am Tuesday July 1st. Please wear red or white to show your canadian pride!! 


"Nutts" 
10 HSPU
15 Deadlift 150/250 
25 Box jump 30" - step down 
50 pull ups
100 wall balls 14/20
200 double unders 
Run 400m with a 45# plate 
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