Wednesday June 25th

Prep 

Run 1 mile 

Dynamic warm up 

3x 

10 beat swing 

10 WBS 

10 plank to push up 

Strength 

4x10 back squat

* build to a 10 RM max 

Conditioning 

10 min AMRAP

50 push ups 

50 pull ups 

50 box jump 

Recovery 

25 back ext

25 GHD sit up 

Pec smash