Tuesday June 17th 2014

Summer games WOD's and heats will be announced this Friday June 20th. I would like to have a volunteer meeting and set up Thursday July 3rd at 6:30pm. Please let me know if you can make it 

Prep 

Run 1 mile 

10 banded air squats 

20 Doubles 30 second handstand hold 

Strength 

3x10 Back squat at 75% 

Conditioning 

4RFT

Run 200m 

50 Doubles

10 HSPU 

Recovery 

Row 500m at an easy pace 

Couch stretch 2 min per side