It has been just over a month of trying out the new class schedule. We found that no one really utilised more class times, but people spread out a lot more. In order for us to offer more classes we must get the numbers to support it.
6 am is always pretty consistent.
Noonhour is hit and miss sometimes full and others crickets are chirping
The 4:15 class has had an awesome turn out and we may look to add a few more of those in the future.
5:30- usually has a great turn out
7:30- Again this class is really hit and miss. We have talked about changing it to 6:30 for the summer.
Kids calls on Fridays is now FULL- we are adding a teens weightlifting class in July.
We feel pretty fortunate to be able to have the amount of classes we do, but without a solid attendance we can not really justify continuing some of these classes. The schedule will remain the same for June but please chat with your coach's about what classes you would like to see continue and which ones you would never use. At the end of the day it is my decision to make but I do try to keep everyone happy.
Prep
Row 1000m
3x
2 Wall walk
5 Deadbug per side
10 Beat swings
Strength
1-5 Srict HSPU EMOM for 10 min
Conditioning
10!
T2B
Pistols
Rest 2 min
5!
Muscle ups/ Ring dips
Run 200m between rounds
Recovery
Walk 400m
Banded pigeon
Light foam roll of glutes
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