Friday 13 June 2014

Saturday June 14th

* No mobility class Saturday June 14th 

Prep 
Run 1 mile 
Burgner warm up 

Strength 
Snatch 
1-1-1-1-1 

Conditioning
12 min AMRAP 
Run 200m 
6 pull ups
8 Burpees 
12 Air squat 

Recovery
Row 500m at an easy pace 
Alexander shoulder stretch on wall 

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