It's always interesting to repeat a workout and see if you have improved or if at the very least the workout suck less! The "Filthy Fifty" is a classic and was one of the very first workouts we did as a CrossFit affiliate. This is where journaling can be really helpful. If you have never done the Filthy you are in for a real treat!
WOD~ For Time
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull ups
50 K.B Swings- 1 pood
50 Walking lunges
50 Knees to Elbows
50 Push Press- 45 lbs
50 Back Extensions
50 Wall Balls - 20 lbs
50 Burpees
50 Double Unders
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