Some pretty cool things happening around here!! Strength is building, box hops are not so scary and even double unders are getting a little more love. Not sure if you noticed but I LOVE CrossFit and all its challenges. Don't get me wrong, embarking on a life long journey with no end in sight can be very scary. Watching some of my favorite athletes perform is inspiring yet it seems to be human nature that we think of how far we have to go rather how far we have come. This is a life long journey my friends, one that will continue to challenge us and change us for many years. This is not the latest gimmick, this is not the next cool class at the health club. This is CrossFit.
Tomorrow's WOD is all about front rack position and how to improve it. We will be working on cleans because we can always be faster and heavier with them.
The WOD a modified version of "Grace"
30 Cleans for time
Then;
Front Squats 5x10
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